Stoicism to Eliminate Stress.
Helga Hlín trains hard and makes sure to fuel her body with the essential nutrients. We asked if she could give our readers some more advice to guide them towards healthier living and wellness.
"I try to surround myself with creative and fun people. I avoid stress whenever possible, but of course a bit of tension is inevitable every now and then. When the stress gets to me I try to utilise some tools I have adopted from Stoic philosophy, that I read and use for meditation. I also have to mention the importance of sleep. Sometimes I can't believe it took me so long to realise how important it is to get the right amount of quality sleep. I try to sleep at least eight hours a night."